Flutter Kick
🏋️ Calisthenics / Bodyweight · Core
Also known as: flutter kicks
Log it by text
Reps
/flutter_kicks 30also valid:
/flutter-kicks 30 · /flutter kicks 30Duration
/log flutter_kicks 60salso valid:
/log flutter-kicks 60s · /log flutter kicks 60sSets × Reps
/flutter_kicks 3x10also valid:
/flutter-kicks 3x10 · /flutter kicks 3x10 · /log flutter_kicks 3x10Sets × Reps @ Weight
/flutter_kicks 3x10@45also valid:
/flutter-kicks 3x10@45 · /flutter kicks 3x10@45 · /log flutter_kicks 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Flutter Kicks — © Gym visual
How to perform
🎯 GlutesHip FlexorsLower Abs🛠 Body Weight
- Lie flat on your back with your legs extended and your hands by your sides.
- Engage your core and lift your legs off the ground about 6 inches.
- Keeping your legs straight, alternate lifting one leg slightly higher than the other.
- Continue this fluttering motion for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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