Home › Exercises › Calisthenics / Bodyweight › Flexion Leg Sit Up Straight Arm

Flexion Leg Sit Up Straight Arm

🏋️ Calisthenics / Bodyweight · Core

Also known as: flexion leg sit up (straight arm)

Log it by text

Reps
/flexion_leg_sit_up_straight_arm 15
also valid: /flexion-leg-sit-up-straight-arm 15 · /flexion leg sit up straight arm 15
Sets × Reps
/flexion_leg_sit_up_straight_arm 3x10
also valid: /flexion-leg-sit-up-straight-arm 3x10 · /flexion leg sit up straight arm 3x10 · /log flexion_leg_sit_up_straight_arm 3x10
Sets × Reps @ Weight
/flexion_leg_sit_up_straight_arm 3x10@45
also valid: /flexion-leg-sit-up-straight-arm 3x10@45 · /flexion leg sit up straight arm 3x10@45 · /log flexion_leg_sit_up_straight_arm 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Flexion Leg Sit Up Straight Arm demonstration animation
Demo: Flexion Leg Sit Up (Straight Arm) — © Gym visual

How to perform

🎯 AbsHip FlexorsQuadriceps🛠 Body Weight
  1. Lie flat on your back with your legs extended and arms straight above your head.
  2. Engaging your abs, lift your upper body off the ground while simultaneously lifting your legs towards your chest.
  3. Reach your hands towards your toes as you lift your upper body and legs.
  4. Pause for a moment at the top, then slowly lower your upper body and legs back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Calisthenics / Bodyweight exercises

3 4 Sit Up45 Side BendAb Wheel RolloutAlternate Heel TouchersArch HoldArch RockArm Slingers Hanging Bent Knee LegsArm Slingers Hanging Straight LegsArms Overhead Full Sit UpBack ExtensionBear HoldBicycle Crunch
Track Flexion Leg Sit Up Straight Arm — and everything else — by texting a bot.
Start your free trial → · Try the command builder