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Flexion Leg Sit Up Bent Knee

🏋️ Calisthenics / Bodyweight · Core

Also known as: flexion leg sit up (bent knee)

Log it by text

Reps

/flexion_leg_sit_up_bent_knee 15

also valid: /flexion-leg-sit-up-bent-knee 15 · /flexion leg sit up bent knee 15

Sets × Reps

/flexion_leg_sit_up_bent_knee 3x10

also valid: /flexion-leg-sit-up-bent-knee 3x10 · /flexion leg sit up bent knee 3x10 · /log flexion_leg_sit_up_bent_knee 3x10

Sets × Reps @ Weight

/flexion_leg_sit_up_bent_knee 3x10@45

also valid: /flexion-leg-sit-up-bent-knee 3x10@45 · /flexion leg sit up bent knee 3x10@45 · /log flexion_leg_sit_up_bent_knee 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

🎯 AbsHip Flexors🛠 Body Weight

Lie flat on your back with your knees bent and feet flat on the ground.
Place your hands behind your head with your elbows pointing outwards.
Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.
At the same time, lift your legs off the ground, bending your knees and bringing them towards your chest.
Pause for a moment at the top, then slowly lower your upper body and legs back down to the starting position.
Repeat for the desired number of repetitions.

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