Ez Barbell Anti Gravity Press
🏋️♂️ Strength / Weighted · Shoulders
Log it by text
Sets × Reps @ Weight
/log ez_barbell_anti_gravity_press 3x10@45also valid:
/log ez-barbell-anti-gravity-press 3x10@45 · /log ez barbell anti gravity press 3x10@45Sets × Reps
/log ez_barbell_anti_gravity_press 3x10also valid:
/log ez-barbell-anti-gravity-press 3x10 · /log ez barbell anti gravity press 3x10Reps
/log ez_barbell_anti_gravity_press 20also valid:
/log ez-barbell-anti-gravity-press 20 · /log ez barbell anti gravity press 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Ez Barbell Anti Gravity Press — © Gym visual
How to perform
🎯 DeltsTricepsChest🛠 Ez Barbell
- Start by standing with your feet shoulder-width apart and holding the ez barbell with an overhand grip.
- Raise the barbell to shoulder height, keeping your elbows slightly bent and your palms facing forward.
- Press the barbell overhead, extending your arms fully.
- Lower the barbell back to shoulder height and repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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