Dumbbell W Press
🏋️♂️ Strength / Weighted · Shoulders
Log it by text
Sets × Reps @ Weight
/log dumbbell_w_press 3x10@45also valid:
/log dumbbell-w-press 3x10@45 · /log dumbbell w press 3x10@45Sets × Reps
/log dumbbell_w_press 3x10also valid:
/log dumbbell-w-press 3x10 · /log dumbbell w press 3x10Reps
/log dumbbell_w_press 20also valid:
/log dumbbell-w-press 20 · /log dumbbell w press 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell W-Press — © Gym visual
How to perform
🎯 DeltsTricepsChest🛠 Dumbbell
- Sit on a bench with a dumbbell in each hand, palms facing forward.
- Raise the dumbbells to shoulder height, elbows bent and palms facing forward.
- Press the dumbbells upward until your arms are fully extended overhead.
- Lower the dumbbells back to shoulder height.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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