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Dumbbell Upright Shoulder External Rotation

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log dumbbell_upright_shoulder_external_rotation 3x10@45
also valid: /log dumbbell-upright-shoulder-external-rotation 3x10@45 · /log dumbbell upright shoulder external rotation 3x10@45
Sets × Reps
/log dumbbell_upright_shoulder_external_rotation 3x10
also valid: /log dumbbell-upright-shoulder-external-rotation 3x10 · /log dumbbell upright shoulder external rotation 3x10
Reps
/log dumbbell_upright_shoulder_external_rotation 20
also valid: /log dumbbell-upright-shoulder-external-rotation 20 · /log dumbbell upright shoulder external rotation 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Upright Shoulder External Rotation demonstration animation
Demo: Dumbbell Upright Shoulder External Rotation — © Gym visual

How to perform

🎯 DeltsRotator CuffTrapezius🛠 Dumbbell
  1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand with your palms facing your body.
  2. Raise your arms out to the sides until they are parallel to the ground, keeping your elbows slightly bent.
  3. Rotate your arms externally, bringing the dumbbells up towards your head while keeping your elbows in the same position.
  4. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
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