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Dumbbell Upright Row

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log dumbbell_upright_row 3x10@45
also valid: /log dumbbell-upright-row 3x10@45 · /log dumbbell upright row 3x10@45
Sets × Reps
/log dumbbell_upright_row 3x10
also valid: /log dumbbell-upright-row 3x10 · /log dumbbell upright row 3x10
Reps
/log dumbbell_upright_row 20
also valid: /log dumbbell-upright-row 20 · /log dumbbell upright row 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Upright Row demonstration animation
Demo: Dumbbell Upright Row — © Gym visual

How to perform

🎯 DeltsTrapsBiceps🛠 Dumbbell
  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
  2. Let the dumbbells hang in front of your thighs, with your arms fully extended.
  3. Keeping your back straight and your core engaged, exhale and lift the dumbbells straight up towards your chin, leading with your elbows.
  4. Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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