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Dumbbell Standing Palms In Press

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log dumbbell_standing_palms_in_press 3x10@45
also valid: /log dumbbell-standing-palms-in-press 3x10@45 · /log dumbbell standing palms in press 3x10@45
Sets × Reps
/log dumbbell_standing_palms_in_press 3x10
also valid: /log dumbbell-standing-palms-in-press 3x10 · /log dumbbell standing palms in press 3x10
Reps
/log dumbbell_standing_palms_in_press 20
also valid: /log dumbbell-standing-palms-in-press 20 · /log dumbbell standing palms in press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Standing Palms In Press demonstration animation
Demo: Dumbbell Standing Palms In Press — © Gym visual

How to perform

🎯 DeltsTricepsChest🛠 Dumbbell
  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing inwards.
  2. Keeping your core engaged and your back straight, press the dumbbells upwards until your arms are fully extended overhead.
  3. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
  4. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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