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Dumbbell Standing One Arm Palm In Press

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log dumbbell_standing_one_arm_palm_in_press 3x10@45
also valid: /log dumbbell-standing-one-arm-palm-in-press 3x10@45 · /log dumbbell standing one arm palm in press 3x10@45
Sets × Reps
/log dumbbell_standing_one_arm_palm_in_press 3x10
also valid: /log dumbbell-standing-one-arm-palm-in-press 3x10 · /log dumbbell standing one arm palm in press 3x10
Reps
/log dumbbell_standing_one_arm_palm_in_press 20
also valid: /log dumbbell-standing-one-arm-palm-in-press 20 · /log dumbbell standing one arm palm in press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Standing One Arm Palm In Press demonstration animation
Demo: Dumbbell Standing One Arm Palm In Press — © Gym visual

How to perform

🎯 DeltsTricepsCore🛠 Dumbbell
  1. Stand with your feet shoulder-width apart, holding a dumbbell in one hand at shoulder height with your palm facing inwards.
  2. Engage your core and keep your back straight.
  3. Press the dumbbell upwards until your arm is fully extended.
  4. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
  5. Repeat for the desired number of repetitions, then switch to the other arm.

Related Strength / Weighted exercises

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