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Dumbbell Standing Front Raise Above Head

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log dumbbell_standing_front_raise_above_head 3x10@45
also valid: /log dumbbell-standing-front-raise-above-head 3x10@45 · /log dumbbell standing front raise above head 3x10@45
Sets × Reps
/log dumbbell_standing_front_raise_above_head 3x10
also valid: /log dumbbell-standing-front-raise-above-head 3x10 · /log dumbbell standing front raise above head 3x10
Reps
/log dumbbell_standing_front_raise_above_head 20
also valid: /log dumbbell-standing-front-raise-above-head 20 · /log dumbbell standing front raise above head 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Standing Front Raise Above Head demonstration animation
Demo: Dumbbell Standing Front Raise Above Head — © Gym visual

How to perform

🎯 DeltsTrapeziusBiceps🛠 Dumbbell
  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
  2. Keep your arms straight and lift the dumbbells in front of you, raising them above your head.
  3. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
  4. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
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