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Dumbbell Standing Around World

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log dumbbell_standing_around_world 3x10@45
also valid: /log dumbbell-standing-around-world 3x10@45 · /log dumbbell standing around world 3x10@45
Sets × Reps
/log dumbbell_standing_around_world 3x10
also valid: /log dumbbell-standing-around-world 3x10 · /log dumbbell standing around world 3x10
Reps
/log dumbbell_standing_around_world 20
also valid: /log dumbbell-standing-around-world 20 · /log dumbbell standing around world 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Standing Around World demonstration animation
Demo: Dumbbell Standing Around World — © Gym visual

How to perform

🎯 DeltsTricepsForearms🛠 Dumbbell
  1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
  2. Extend your arms straight out to the sides at shoulder height, palms facing down.
  3. Keeping your arms straight, slowly rotate your arms in a circular motion, bringing the dumbbells in front of your body and then overhead.
  4. Continue the circular motion, bringing the dumbbells back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
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