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Dumbbell Standing Alternate Raise

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log dumbbell_standing_alternate_raise 3x10@45
also valid: /log dumbbell-standing-alternate-raise 3x10@45 · /log dumbbell standing alternate raise 3x10@45
Sets × Reps
/log dumbbell_standing_alternate_raise 3x10
also valid: /log dumbbell-standing-alternate-raise 3x10 · /log dumbbell standing alternate raise 3x10
Reps
/log dumbbell_standing_alternate_raise 20
also valid: /log dumbbell-standing-alternate-raise 20 · /log dumbbell standing alternate raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Standing Alternate Raise demonstration animation
Demo: Dumbbell Standing Alternate Raise — © Gym visual

How to perform

🎯 DeltsTrapsForearms🛠 Dumbbell
  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your body.
  2. Keep your back straight and your core engaged.
  3. Raise one dumbbell to the side, keeping your arm straight and your palm facing down.
  4. Continue lifting until your arm is parallel to the ground.
  5. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
  6. Repeat with the other arm.
  7. Alternate between arms for the desired number of repetitions.

Related Strength / Weighted exercises

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