Dumbbell Standing Alternate Overhead Press
🏋️♂️ Strength / Weighted · Shoulders
Log it by text
Sets × Reps @ Weight
/log dumbbell_standing_alternate_overhead_press 3x10@45also valid:
/log dumbbell-standing-alternate-overhead-press 3x10@45 · /log dumbbell standing alternate overhead press 3x10@45Sets × Reps
/log dumbbell_standing_alternate_overhead_press 3x10also valid:
/log dumbbell-standing-alternate-overhead-press 3x10 · /log dumbbell standing alternate overhead press 3x10Reps
/log dumbbell_standing_alternate_overhead_press 20also valid:
/log dumbbell-standing-alternate-overhead-press 20 · /log dumbbell standing alternate overhead press 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Standing Alternate Overhead Press — © Gym visual
How to perform
🎯 DeltsTricepsCore🛠 Dumbbell
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing forward.
- Press one dumbbell overhead, fully extending your arm.
- Lower the dumbbell back to shoulder level.
- Repeat with the other arm.
- Continue alternating arms for the desired number of repetitions.
Related Strength / Weighted exercises
Track Dumbbell Standing Alternate Overhead Press — and everything else — by texting a bot.
Start your free trial → · Try the command builder
Start your free trial → · Try the command builder