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Dumbbell Single Arm Overhead Carry

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log dumbbell_single_arm_overhead_carry 3x10@45
also valid: /log dumbbell-single-arm-overhead-carry 3x10@45 · /log dumbbell single arm overhead carry 3x10@45
Sets × Reps
/log dumbbell_single_arm_overhead_carry 3x10
also valid: /log dumbbell-single-arm-overhead-carry 3x10 · /log dumbbell single arm overhead carry 3x10
Reps
/log dumbbell_single_arm_overhead_carry 20
also valid: /log dumbbell-single-arm-overhead-carry 20 · /log dumbbell single arm overhead carry 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Single Arm Overhead Carry demonstration animation
Demo: Dumbbell Single Arm Overhead Carry — © Gym visual

How to perform

🎯 DeltsTrapsCore🛠 Dumbbell
  1. Stand tall with your feet shoulder-width apart, holding a dumbbell in one hand.
  2. Raise the dumbbell overhead, fully extending your arm.
  3. Engage your core and keep your back straight as you walk forward, maintaining the dumbbell overhead.
  4. Continue walking for the desired distance or time.
  5. Switch hands and repeat the exercise.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
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