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Dumbbell Side Lying One Hand Raise

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log dumbbell_side_lying_one_hand_raise 3x10@45
also valid: /log dumbbell-side-lying-one-hand-raise 3x10@45 · /log dumbbell side lying one hand raise 3x10@45
Sets × Reps
/log dumbbell_side_lying_one_hand_raise 3x10
also valid: /log dumbbell-side-lying-one-hand-raise 3x10 · /log dumbbell side lying one hand raise 3x10
Reps
/log dumbbell_side_lying_one_hand_raise 20
also valid: /log dumbbell-side-lying-one-hand-raise 20 · /log dumbbell side lying one hand raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Side Lying One Hand Raise demonstration animation
Demo: Dumbbell Side Lying One Hand Raise — © Gym visual

How to perform

🎯 DeltsTrapeziusRhomboids🛠 Dumbbell
  1. Lie on your side with your legs extended and your head supported by your arm.
  2. Hold a dumbbell in your top hand with your palm facing down.
  3. Keeping your arm straight, raise the dumbbell up to shoulder height.
  4. Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
  5. Repeat for the desired number of repetitions, then switch sides.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
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