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Dumbbell Seated Shoulder Press Parallel Grip

🏋️‍♂️ Strength / Weighted · Shoulders

Also known as: dumbbell seated shoulder press (parallel grip)

Log it by text

Sets × Reps @ Weight
/log dumbbell_seated_shoulder_press_parallel_grip 3x10@45
also valid: /log dumbbell-seated-shoulder-press-parallel-grip 3x10@45 · /log dumbbell seated shoulder press parallel grip 3x10@45
Sets × Reps
/log dumbbell_seated_shoulder_press_parallel_grip 3x10
also valid: /log dumbbell-seated-shoulder-press-parallel-grip 3x10 · /log dumbbell seated shoulder press parallel grip 3x10
Reps
/log dumbbell_seated_shoulder_press_parallel_grip 20
also valid: /log dumbbell-seated-shoulder-press-parallel-grip 20 · /log dumbbell seated shoulder press parallel grip 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Seated Shoulder Press Parallel Grip demonstration animation
Demo: Dumbbell Seated Shoulder Press (Parallel Grip) — © Gym visual

How to perform

🎯 DeltsTricepsUpper Back🛠 Dumbbell
  1. Sit on a bench with a dumbbell in each hand, palms facing inward.
  2. Raise the dumbbells to shoulder height, elbows bent and palms facing forward.
  3. Press the dumbbells upward until your arms are fully extended overhead.
  4. Pause for a moment at the top, then slowly lower the dumbbells back to shoulder height.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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