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Dumbbell Seated Front Raise

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log dumbbell_seated_front_raise 3x10@45
also valid: /log dumbbell-seated-front-raise 3x10@45 · /log dumbbell seated front raise 3x10@45
Sets × Reps
/log dumbbell_seated_front_raise 3x10
also valid: /log dumbbell-seated-front-raise 3x10 · /log dumbbell seated front raise 3x10
Reps
/log dumbbell_seated_front_raise 20
also valid: /log dumbbell-seated-front-raise 20 · /log dumbbell seated front raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Seated Front Raise demonstration animation
Demo: Dumbbell Seated Front Raise — © Gym visual

How to perform

🎯 DeltsTrapeziusBiceps🛠 Dumbbell
  1. Sit on a bench with your feet flat on the ground and a dumbbell in each hand, resting on your thighs.
  2. Keep your back straight and core engaged.
  3. Raise the dumbbells in front of you, with your palms facing down, until they are at shoulder level.
  4. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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