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Dumbbell Seated Alternate Shoulder

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log dumbbell_seated_alternate_shoulder 3x10@45
also valid: /log dumbbell-seated-alternate-shoulder 3x10@45 · /log dumbbell seated alternate shoulder 3x10@45
Sets × Reps
/log dumbbell_seated_alternate_shoulder 3x10
also valid: /log dumbbell-seated-alternate-shoulder 3x10 · /log dumbbell seated alternate shoulder 3x10
Reps
/log dumbbell_seated_alternate_shoulder 20
also valid: /log dumbbell-seated-alternate-shoulder 20 · /log dumbbell seated alternate shoulder 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Seated Alternate Shoulder demonstration animation
Demo: Dumbbell Seated Alternate Shoulder — © Gym visual

How to perform

🎯 DeltsTricepsUpper Back🛠 Dumbbell
  1. Sit on a bench with your back straight and feet flat on the ground.
  2. Hold a dumbbell in each hand, palms facing inwards, and raise them to shoulder height.
  3. Press one dumbbell up overhead while keeping the other dumbbell at shoulder height.
  4. Lower the raised dumbbell back to shoulder height while simultaneously pressing the other dumbbell up overhead.
  5. Continue alternating between arms for the desired number of repetitions.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
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