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Dumbbell Seated Alternate Press

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log dumbbell_seated_alternate_press 3x10@45
also valid: /log dumbbell-seated-alternate-press 3x10@45 · /log dumbbell seated alternate press 3x10@45
Sets × Reps
/log dumbbell_seated_alternate_press 3x10
also valid: /log dumbbell-seated-alternate-press 3x10 · /log dumbbell seated alternate press 3x10
Reps
/log dumbbell_seated_alternate_press 20
also valid: /log dumbbell-seated-alternate-press 20 · /log dumbbell seated alternate press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Seated Alternate Press demonstration animation
Demo: Dumbbell Seated Alternate Press — © Gym visual

How to perform

🎯 DeltsTricepsChest🛠 Dumbbell
  1. Sit on a bench with a dumbbell in each hand, palms facing forward.
  2. Raise the dumbbells to shoulder height, with your elbows bent and palms facing forward.
  3. Press one dumbbell up overhead, fully extending your arm.
  4. Lower the dumbbell back down to shoulder height.
  5. Repeat with the other arm.
  6. Continue alternating arms for the desired number of repetitions.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
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