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Dumbbell Seated Alternate Front Raise

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log dumbbell_seated_alternate_front_raise 3x10@45
also valid: /log dumbbell-seated-alternate-front-raise 3x10@45 · /log dumbbell seated alternate front raise 3x10@45
Sets × Reps
/log dumbbell_seated_alternate_front_raise 3x10
also valid: /log dumbbell-seated-alternate-front-raise 3x10 · /log dumbbell seated alternate front raise 3x10
Reps
/log dumbbell_seated_alternate_front_raise 20
also valid: /log dumbbell-seated-alternate-front-raise 20 · /log dumbbell seated alternate front raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Seated Alternate Front Raise demonstration animation
Demo: Dumbbell Seated Alternate Front Raise — © Gym visual

How to perform

🎯 DeltsTrapeziusBiceps🛠 Dumbbell
  1. Sit on a bench with your back straight and feet flat on the ground.
  2. Hold a dumbbell in each hand with your palms facing your body and arms extended down by your sides.
  3. Keeping your arms straight, raise one dumbbell in front of you until it is parallel to the ground.
  4. Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
  5. Repeat with the other arm.
  6. Alternate between arms for the desired number of repetitions.

Related Strength / Weighted exercises

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