Dumbbell Scott Press
🏋️♂️ Strength / Weighted · Shoulders
Log it by text
Sets × Reps @ Weight
/log dumbbell_scott_press 3x10@45also valid:
/log dumbbell-scott-press 3x10@45 · /log dumbbell scott press 3x10@45Sets × Reps
/log dumbbell_scott_press 3x10also valid:
/log dumbbell-scott-press 3x10 · /log dumbbell scott press 3x10Reps
/log dumbbell_scott_press 20also valid:
/log dumbbell-scott-press 20 · /log dumbbell scott press 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Scott Press — © Gym visual
How to perform
🎯 DeltsTricepsChest🛠 Dumbbell
- Sit on a bench with a dumbbell in each hand, palms facing forward.
- Raise the dumbbells to shoulder height, with your elbows bent and palms facing forward.
- Press the dumbbells upward until your arms are fully extended.
- Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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