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Dumbbell Rotation Reverse Fly

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log dumbbell_rotation_reverse_fly 3x10@45
also valid: /log dumbbell-rotation-reverse-fly 3x10@45 · /log dumbbell rotation reverse fly 3x10@45
Sets × Reps
/log dumbbell_rotation_reverse_fly 3x10
also valid: /log dumbbell-rotation-reverse-fly 3x10 · /log dumbbell rotation reverse fly 3x10
Reps
/log dumbbell_rotation_reverse_fly 20
also valid: /log dumbbell-rotation-reverse-fly 20 · /log dumbbell rotation reverse fly 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Rotation Reverse Fly demonstration animation
Demo: Dumbbell Rotation Reverse Fly — © Gym visual

How to perform

🎯 DeltsTrapeziusRhomboids🛠 Dumbbell
  1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing inwards.
  2. Bend your knees slightly and hinge forward at the hips, keeping your back straight and chest up.
  3. Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the floor.
  4. Rotate your arms so that your palms are facing downwards.
  5. Slowly lower your arms back to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
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