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Dumbbell Reverse Fly

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log dumbbell_reverse_fly 3x10@45
also valid: /log dumbbell-reverse-fly 3x10@45 · /log dumbbell reverse fly 3x10@45
Sets × Reps
/log dumbbell_reverse_fly 3x10
also valid: /log dumbbell-reverse-fly 3x10 · /log dumbbell reverse fly 3x10
Reps
/log dumbbell_reverse_fly 20
also valid: /log dumbbell-reverse-fly 20 · /log dumbbell reverse fly 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Reverse Fly demonstration animation
Demo: Dumbbell Reverse Fly — © Gym visual

How to perform

🎯 DeltsTrapeziusRhomboids🛠 Dumbbell
  1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
  2. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. Extend your arms straight down in front of you, palms facing each other.
  4. Keeping a slight bend in your elbows, raise your arms out to the sides until they are parallel to the ground.
  5. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
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