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Dumbbell Rear Lateral Raise Support Head

🏋️‍♂️ Strength / Weighted · Shoulders

Also known as: dumbbell rear lateral raise (support head)

Log it by text

Sets × Reps @ Weight
/log dumbbell_rear_lateral_raise_support_head 3x10@45
also valid: /log dumbbell-rear-lateral-raise-support-head 3x10@45 · /log dumbbell rear lateral raise support head 3x10@45
Sets × Reps
/log dumbbell_rear_lateral_raise_support_head 3x10
also valid: /log dumbbell-rear-lateral-raise-support-head 3x10 · /log dumbbell rear lateral raise support head 3x10
Reps
/log dumbbell_rear_lateral_raise_support_head 20
also valid: /log dumbbell-rear-lateral-raise-support-head 20 · /log dumbbell rear lateral raise support head 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Rear Lateral Raise Support Head demonstration animation
Demo: Dumbbell Rear Lateral Raise (Support Head) — © Gym visual

How to perform

🎯 DeltsTrapsRhomboids🛠 Dumbbell
  1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
  2. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the ground.
  4. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
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