Dumbbell Rear Fly
🏋️♂️ Strength / Weighted · Shoulders
Log it by text
Sets × Reps @ Weight
/log dumbbell_rear_fly 3x10@45also valid:
/log dumbbell-rear-fly 3x10@45 · /log dumbbell rear fly 3x10@45Sets × Reps
/log dumbbell_rear_fly 3x10also valid:
/log dumbbell-rear-fly 3x10 · /log dumbbell rear fly 3x10Reps
/log dumbbell_rear_fly 20also valid:
/log dumbbell-rear-fly 20 · /log dumbbell rear fly 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Rear Fly — © Gym visual
How to perform
🎯 DeltsTrapeziusRhomboids🛠 Dumbbell
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Extend your arms straight down towards the ground, palms facing each other.
- Keeping a slight bend in your elbows, lift your arms out to the sides and squeeze your shoulder blades together.
- Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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