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Dumbbell Rear Delt Row Shoulder

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log dumbbell_rear_delt_row_shoulder 3x10@45
also valid: /log dumbbell-rear-delt-row-shoulder 3x10@45 · /log dumbbell rear delt row shoulder 3x10@45
Sets × Reps
/log dumbbell_rear_delt_row_shoulder 3x10
also valid: /log dumbbell-rear-delt-row-shoulder 3x10 · /log dumbbell rear delt row shoulder 3x10
Reps
/log dumbbell_rear_delt_row_shoulder 20
also valid: /log dumbbell-rear-delt-row-shoulder 20 · /log dumbbell rear delt row shoulder 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Rear Delt Row Shoulder demonstration animation
Demo: Dumbbell Rear Delt Row_shoulder — © Gym visual

How to perform

🎯 DeltsTrapeziusRhomboids🛠 Dumbbell
  1. Stand with your feet shoulder-width apart and knees slightly bent.
  2. Hold a dumbbell in each hand with your palms facing your body.
  3. Bend forward at the waist, keeping your back straight and your core engaged.
  4. Extend your arms straight down towards the floor, with a slight bend in your elbows.
  5. Raise the dumbbells out to the sides, squeezing your shoulder blades together.
  6. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
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