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Dumbbell Rear Delt Raise

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log dumbbell_rear_delt_raise 3x10@45
also valid: /log dumbbell-rear-delt-raise 3x10@45 · /log dumbbell rear delt raise 3x10@45
Sets × Reps
/log dumbbell_rear_delt_raise 3x10
also valid: /log dumbbell-rear-delt-raise 3x10 · /log dumbbell rear delt raise 3x10
Reps
/log dumbbell_rear_delt_raise 20
also valid: /log dumbbell-rear-delt-raise 20 · /log dumbbell rear delt raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Rear Delt Raise demonstration animation
Demo: Dumbbell Rear Delt Raise — © Gym visual

How to perform

🎯 DeltsTrapeziusRhomboids🛠 Dumbbell
  1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing your body.
  2. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the floor.
  4. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
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