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Dumbbell One Arm Upright Row

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log dumbbell_one_arm_upright_row 3x10@45
also valid: /log dumbbell-one-arm-upright-row 3x10@45 · /log dumbbell one arm upright row 3x10@45
Sets × Reps
/log dumbbell_one_arm_upright_row 3x10
also valid: /log dumbbell-one-arm-upright-row 3x10 · /log dumbbell one arm upright row 3x10
Reps
/log dumbbell_one_arm_upright_row 20
also valid: /log dumbbell-one-arm-upright-row 20 · /log dumbbell one arm upright row 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell One Arm Upright Row demonstration animation
Demo: Dumbbell One Arm Upright Row — © Gym visual

How to perform

🎯 DeltsTrapsBiceps🛠 Dumbbell
  1. Stand with your feet shoulder-width apart, holding a dumbbell in one hand with an overhand grip.
  2. Let the dumbbell hang at arm's length in front of your thighs, with your palm facing your body.
  3. Keeping your back straight and your core engaged, exhale and lift the dumbbell straight up towards your chin, leading with your elbow.
  4. Pause for a moment at the top, then inhale and slowly lower the dumbbell back down to the starting position.
  5. Repeat for the desired number of repetitions, then switch to the other arm.

Related Strength / Weighted exercises

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