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Dumbbell One Arm Shoulder Press

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log dumbbell_one_arm_shoulder_press 3x10@45
also valid: /log dumbbell-one-arm-shoulder-press 3x10@45 · /log dumbbell one arm shoulder press 3x10@45
Sets × Reps
/log dumbbell_one_arm_shoulder_press 3x10
also valid: /log dumbbell-one-arm-shoulder-press 3x10 · /log dumbbell one arm shoulder press 3x10
Reps
/log dumbbell_one_arm_shoulder_press 20
also valid: /log dumbbell-one-arm-shoulder-press 20 · /log dumbbell one arm shoulder press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell One Arm Shoulder Press demonstration animation
Demo: Dumbbell One Arm Shoulder Press — © Gym visual

How to perform

🎯 DeltsTricepsUpper Back🛠 Dumbbell
  1. Stand with your feet shoulder-width apart and hold a dumbbell in one hand at shoulder level, palm facing forward.
  2. Press the dumbbell upward until your arm is fully extended overhead.
  3. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
  4. Repeat for the desired number of repetitions, then switch to the other arm.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
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