Home › Exercises › Strength / Weighted › Dumbbell One Arm Shoulder Press V2

Dumbbell One Arm Shoulder Press V2

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log dumbbell_one_arm_shoulder_press_v2 3x10@45
also valid: /log dumbbell-one-arm-shoulder-press-v2 3x10@45 · /log dumbbell one arm shoulder press v2 3x10@45
Sets × Reps
/log dumbbell_one_arm_shoulder_press_v2 3x10
also valid: /log dumbbell-one-arm-shoulder-press-v2 3x10 · /log dumbbell one arm shoulder press v2 3x10
Reps
/log dumbbell_one_arm_shoulder_press_v2 20
also valid: /log dumbbell-one-arm-shoulder-press-v2 20 · /log dumbbell one arm shoulder press v2 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell One Arm Shoulder Press V2 demonstration animation
Demo: Dumbbell One Arm Shoulder Press V. 2 — © Gym visual

How to perform

🎯 DeltsTricepsUpper Back🛠 Dumbbell
  1. Stand with your feet shoulder-width apart and hold a dumbbell in one hand at shoulder level, palm facing forward.
  2. Engage your core and press the dumbbell straight up overhead, fully extending your arm.
  3. Pause for a moment at the top, then slowly lower the dumbbell back to shoulder level.
  4. Repeat for the desired number of repetitions, then switch to the other arm.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
Track Dumbbell One Arm Shoulder Press V2 — and everything else — by texting a bot.
Start your free trial → · Try the command builder