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Dumbbell One Arm Reverse Fly With Support

🏋️‍♂️ Strength / Weighted · Shoulders

Also known as: dumbbell one arm reverse fly (with support)

Log it by text

Sets × Reps @ Weight
/log dumbbell_one_arm_reverse_fly_with_support 3x10@45
also valid: /log dumbbell-one-arm-reverse-fly-with-support 3x10@45 · /log dumbbell one arm reverse fly with support 3x10@45
Sets × Reps
/log dumbbell_one_arm_reverse_fly_with_support 3x10
also valid: /log dumbbell-one-arm-reverse-fly-with-support 3x10 · /log dumbbell one arm reverse fly with support 3x10
Reps
/log dumbbell_one_arm_reverse_fly_with_support 20
also valid: /log dumbbell-one-arm-reverse-fly-with-support 20 · /log dumbbell one arm reverse fly with support 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell One Arm Reverse Fly With Support demonstration animation
Demo: Dumbbell One Arm Reverse Fly (With Support) — © Gym visual

How to perform

🎯 DeltsTrapeziusRhomboids🛠 Dumbbell
  1. Sit on a bench with your feet flat on the ground and your back straight.
  2. Hold a dumbbell in one hand with your palm facing inwards.
  3. Lean forward and place your free hand on the bench for support.
  4. Keep your arm slightly bent and raise it out to the side until it is parallel to the ground.
  5. Pause for a moment at the top, then slowly lower your arm back down to the starting position.
  6. Repeat for the desired number of repetitions, then switch arms.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
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