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Dumbbell One Arm Lateral Raise

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log dumbbell_one_arm_lateral_raise 3x10@45
also valid: /log dumbbell-one-arm-lateral-raise 3x10@45 · /log dumbbell one arm lateral raise 3x10@45
Sets × Reps
/log dumbbell_one_arm_lateral_raise 3x10
also valid: /log dumbbell-one-arm-lateral-raise 3x10 · /log dumbbell one arm lateral raise 3x10
Reps
/log dumbbell_one_arm_lateral_raise 20
also valid: /log dumbbell-one-arm-lateral-raise 20 · /log dumbbell one arm lateral raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell One Arm Lateral Raise demonstration animation
Demo: Dumbbell One Arm Lateral Raise — © Gym visual

How to perform

🎯 DeltsTrapeziusTriceps🛠 Dumbbell
  1. Stand with your feet shoulder-width apart, holding a dumbbell in one hand with your palm facing your body.
  2. Keep your back straight and your core engaged throughout the exercise.
  3. Raise the dumbbell to the side, keeping your arm straight and your palm facing down.
  4. Continue lifting until your arm is parallel to the ground.
  5. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
  6. Repeat for the desired number of repetitions, then switch to the other arm.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
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