Dumbbell One Arm Lateral Raise With Support
🏋️♂️ Strength / Weighted · Shoulders
Log it by text
Sets × Reps @ Weight
/log dumbbell_one_arm_lateral_raise_with_support 3x10@45also valid:
/log dumbbell-one-arm-lateral-raise-with-support 3x10@45 · /log dumbbell one arm lateral raise with support 3x10@45Sets × Reps
/log dumbbell_one_arm_lateral_raise_with_support 3x10also valid:
/log dumbbell-one-arm-lateral-raise-with-support 3x10 · /log dumbbell one arm lateral raise with support 3x10Reps
/log dumbbell_one_arm_lateral_raise_with_support 20also valid:
/log dumbbell-one-arm-lateral-raise-with-support 20 · /log dumbbell one arm lateral raise with support 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell One Arm Lateral Raise With Support — © Gym visual
How to perform
🎯 DeltsTrapeziusRotator Cuff🛠 Dumbbell
- Stand with your feet shoulder-width apart and hold a dumbbell in one hand, with your palm facing your body.
- Place your other hand on a stable surface, such as a bench or wall, for support.
- Keep your back straight and engage your core.
- Raise the dumbbell out to the side, keeping your arm straight and your palm facing down.
- Continue lifting until your arm is parallel to the ground.
- Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Related Strength / Weighted exercises
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