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Dumbbell Lying Rear Lateral Raise

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log dumbbell_lying_rear_lateral_raise 3x10@45
also valid: /log dumbbell-lying-rear-lateral-raise 3x10@45 · /log dumbbell lying rear lateral raise 3x10@45
Sets × Reps
/log dumbbell_lying_rear_lateral_raise 3x10
also valid: /log dumbbell-lying-rear-lateral-raise 3x10 · /log dumbbell lying rear lateral raise 3x10
Reps
/log dumbbell_lying_rear_lateral_raise 20
also valid: /log dumbbell-lying-rear-lateral-raise 20 · /log dumbbell lying rear lateral raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Lying Rear Lateral Raise demonstration animation
Demo: Dumbbell Lying Rear Lateral Raise — © Gym visual

How to perform

🎯 DeltsTrapsRhomboids🛠 Dumbbell
  1. Lie face down on a flat bench with a dumbbell in each hand, palms facing each other.
  2. Extend your arms straight down towards the floor, keeping a slight bend in your elbows.
  3. Engaging your shoulder muscles, lift your arms out to the sides until they are parallel to the floor.
  4. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
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