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Dumbbell Lying One Arm Rear Lateral Raise

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log dumbbell_lying_one_arm_rear_lateral_raise 3x10@45
also valid: /log dumbbell-lying-one-arm-rear-lateral-raise 3x10@45 · /log dumbbell lying one arm rear lateral raise 3x10@45
Sets × Reps
/log dumbbell_lying_one_arm_rear_lateral_raise 3x10
also valid: /log dumbbell-lying-one-arm-rear-lateral-raise 3x10 · /log dumbbell lying one arm rear lateral raise 3x10
Reps
/log dumbbell_lying_one_arm_rear_lateral_raise 20
also valid: /log dumbbell-lying-one-arm-rear-lateral-raise 20 · /log dumbbell lying one arm rear lateral raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Lying One Arm Rear Lateral Raise demonstration animation
Demo: Dumbbell Lying One Arm Rear Lateral Raise — © Gym visual

How to perform

🎯 DeltsTrapsRhomboids🛠 Dumbbell
  1. Lie face down on a flat bench with a dumbbell in one hand, hanging towards the floor.
  2. Keep your arm straight and lift the dumbbell out to the side, away from your body.
  3. Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
  4. Repeat for the desired number of repetitions, then switch to the other arm.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
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