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Dumbbell Lying One Arm Deltoid Rear

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log dumbbell_lying_one_arm_deltoid_rear 3x10@45
also valid: /log dumbbell-lying-one-arm-deltoid-rear 3x10@45 · /log dumbbell lying one arm deltoid rear 3x10@45
Sets × Reps
/log dumbbell_lying_one_arm_deltoid_rear 3x10
also valid: /log dumbbell-lying-one-arm-deltoid-rear 3x10 · /log dumbbell lying one arm deltoid rear 3x10
Reps
/log dumbbell_lying_one_arm_deltoid_rear 20
also valid: /log dumbbell-lying-one-arm-deltoid-rear 20 · /log dumbbell lying one arm deltoid rear 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Lying One Arm Deltoid Rear demonstration animation
Demo: Dumbbell Lying One Arm Deltoid Rear — © Gym visual

How to perform

🎯 DeltsTrapeziusRhomboids🛠 Dumbbell
  1. Lie face down on a flat bench with a dumbbell in one hand, palm facing inwards.
  2. Extend your arm straight down towards the floor, keeping it close to your body.
  3. Raise your arm up and back, squeezing your shoulder blade towards your spine.
  4. Pause for a moment at the top, then slowly lower your arm back down to the starting position.
  5. Repeat for the desired number of repetitions, then switch arms.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
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