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Dumbbell Lying On Floor Rear Delt Raise

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log dumbbell_lying_on_floor_rear_delt_raise 3x10@45
also valid: /log dumbbell-lying-on-floor-rear-delt-raise 3x10@45 · /log dumbbell lying on floor rear delt raise 3x10@45
Sets × Reps
/log dumbbell_lying_on_floor_rear_delt_raise 3x10
also valid: /log dumbbell-lying-on-floor-rear-delt-raise 3x10 · /log dumbbell lying on floor rear delt raise 3x10
Reps
/log dumbbell_lying_on_floor_rear_delt_raise 20
also valid: /log dumbbell-lying-on-floor-rear-delt-raise 20 · /log dumbbell lying on floor rear delt raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Lying On Floor Rear Delt Raise demonstration animation
Demo: Dumbbell Lying On Floor Rear Delt Raise — © Gym visual

How to perform

🎯 DeltsTrapeziusRhomboids🛠 Dumbbell
  1. Lie face down on the floor with a dumbbell in each hand, palms facing each other.
  2. Extend your arms straight out in front of you, keeping a slight bend in your elbows.
  3. Engaging your shoulder muscles, lift your arms up and out to the sides, squeezing your shoulder blades together.
  4. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
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