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Dumbbell Lateral To Front Raise

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log dumbbell_lateral_to_front_raise 3x10@45
also valid: /log dumbbell-lateral-to-front-raise 3x10@45 · /log dumbbell lateral to front raise 3x10@45
Sets × Reps
/log dumbbell_lateral_to_front_raise 3x10
also valid: /log dumbbell-lateral-to-front-raise 3x10 · /log dumbbell lateral to front raise 3x10
Reps
/log dumbbell_lateral_to_front_raise 20
also valid: /log dumbbell-lateral-to-front-raise 20 · /log dumbbell lateral to front raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Lateral To Front Raise demonstration animation
Demo: Dumbbell Lateral To Front Raise — © Gym visual

How to perform

🎯 DeltsTrapeziusBiceps🛠 Dumbbell
  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your body.
  2. Keep your back straight and engage your core.
  3. Raise your arms out to the sides until they are parallel to the ground, keeping a slight bend in your elbows.
  4. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
  5. Next, raise your arms in front of you until they are parallel to the ground, again keeping a slight bend in your elbows.
  6. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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