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Dumbbell Iron Cross

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log dumbbell_iron_cross 3x10@45
also valid: /log dumbbell-iron-cross 3x10@45 · /log dumbbell iron cross 3x10@45
Sets × Reps
/log dumbbell_iron_cross 3x10
also valid: /log dumbbell-iron-cross 3x10 · /log dumbbell iron cross 3x10
Reps
/log dumbbell_iron_cross 20
also valid: /log dumbbell-iron-cross 20 · /log dumbbell iron cross 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Iron Cross demonstration animation
Demo: Dumbbell Iron Cross — © Gym visual

How to perform

🎯 DeltsTricepsChest🛠 Dumbbell
  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
  2. Raise your arms out to the sides until they are parallel to the ground, forming a T shape with your body.
  3. Pause for a moment, then slowly lower your arms back down to the starting position.
  4. Repeat for the desired number of repetitions.

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