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Dumbbell Incline T Raise

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log dumbbell_incline_t_raise 3x10@45
also valid: /log dumbbell-incline-t-raise 3x10@45 · /log dumbbell incline t raise 3x10@45
Sets × Reps
/log dumbbell_incline_t_raise 3x10
also valid: /log dumbbell-incline-t-raise 3x10 · /log dumbbell incline t raise 3x10
Reps
/log dumbbell_incline_t_raise 20
also valid: /log dumbbell-incline-t-raise 20 · /log dumbbell incline t raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Incline T Raise demonstration animation
Demo: Dumbbell Incline T-Raise — © Gym visual

How to perform

🎯 DeltsTrapsRhomboids🛠 Dumbbell
  1. Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, palms facing inwards.
  2. Lean forward and let your arms hang straight down, perpendicular to the floor.
  3. Keeping your arms straight, raise them out to the sides until they are parallel to the floor, forming a 'T' shape with your body.
  4. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
  5. Repeat for the desired number of repetitions.

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