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Dumbbell Incline Raise

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log dumbbell_incline_raise 3x10@45
also valid: /log dumbbell-incline-raise 3x10@45 · /log dumbbell incline raise 3x10@45
Sets × Reps
/log dumbbell_incline_raise 3x10
also valid: /log dumbbell-incline-raise 3x10 · /log dumbbell incline raise 3x10
Reps
/log dumbbell_incline_raise 20
also valid: /log dumbbell-incline-raise 20 · /log dumbbell incline raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Incline Raise demonstration animation
Demo: Dumbbell Incline Raise — © Gym visual

How to perform

🎯 DeltsTrapeziusTriceps🛠 Dumbbell
  1. Sit on an incline bench with a dumbbell in each hand, resting on your thighs.
  2. Lean back on the bench and raise the dumbbells to shoulder height, palms facing forward.
  3. Keeping your back against the bench, exhale and raise the dumbbells above your head, fully extending your arms.
  4. Pause for a moment at the top, then inhale and slowly lower the dumbbells back to shoulder height.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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