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Dumbbell Incline One Arm Lateral Raise

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log dumbbell_incline_one_arm_lateral_raise 3x10@45
also valid: /log dumbbell-incline-one-arm-lateral-raise 3x10@45 · /log dumbbell incline one arm lateral raise 3x10@45
Sets × Reps
/log dumbbell_incline_one_arm_lateral_raise 3x10
also valid: /log dumbbell-incline-one-arm-lateral-raise 3x10 · /log dumbbell incline one arm lateral raise 3x10
Reps
/log dumbbell_incline_one_arm_lateral_raise 20
also valid: /log dumbbell-incline-one-arm-lateral-raise 20 · /log dumbbell incline one arm lateral raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Incline One Arm Lateral Raise demonstration animation
Demo: Dumbbell Incline One Arm Lateral Raise — © Gym visual

How to perform

🎯 DeltsTrapeziusTriceps🛠 Dumbbell
  1. Sit on an incline bench with a dumbbell in one hand, resting it on your thigh.
  2. Lean forward and position your upper arm against the inside of your thigh.
  3. Raise the dumbbell to the side, keeping your arm slightly bent and your palm facing down.
  4. Continue lifting until your arm is parallel to the floor.
  5. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
  6. Repeat for the desired number of repetitions, then switch to the other arm.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
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