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Dumbbell Full Can Lateral Raise

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log dumbbell_full_can_lateral_raise 3x10@45
also valid: /log dumbbell-full-can-lateral-raise 3x10@45 · /log dumbbell full can lateral raise 3x10@45
Sets × Reps
/log dumbbell_full_can_lateral_raise 3x10
also valid: /log dumbbell-full-can-lateral-raise 3x10 · /log dumbbell full can lateral raise 3x10
Reps
/log dumbbell_full_can_lateral_raise 20
also valid: /log dumbbell-full-can-lateral-raise 20 · /log dumbbell full can lateral raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Full Can Lateral Raise demonstration animation
Demo: Dumbbell Full Can Lateral Raise — © Gym visual

How to perform

🎯 DeltsTrapsRotator Cuff🛠 Dumbbell
  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your body.
  2. Keep your back straight and engage your core.
  3. Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the ground.
  4. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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