Dumbbell Cuban Press
🏋️♂️ Strength / Weighted · Shoulders
Log it by text
Sets × Reps @ Weight
/log dumbbell_cuban_press 3x10@45also valid:
/log dumbbell-cuban-press 3x10@45 · /log dumbbell cuban press 3x10@45Sets × Reps
/log dumbbell_cuban_press 3x10also valid:
/log dumbbell-cuban-press 3x10 · /log dumbbell cuban press 3x10Reps
/log dumbbell_cuban_press 20also valid:
/log dumbbell-cuban-press 20 · /log dumbbell cuban press 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Cuban Press — © Gym visual
How to perform
🎯 DeltsTricepsUpper Back🛠 Dumbbell
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height with your palms facing down.
- Keeping your core engaged and your elbows slightly bent, press the dumbbells up and overhead until your arms are fully extended.
- Rotate your wrists so that your palms are facing forward.
- Slowly lower the dumbbells back to the starting position, rotating your wrists back to the starting position as you do so.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
Track Dumbbell Cuban Press — and everything else — by texting a bot.
Start your free trial → · Try the command builder
Start your free trial → · Try the command builder