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Dumbbell Cuban Press V2

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log dumbbell_cuban_press_v2 3x10@45
also valid: /log dumbbell-cuban-press-v2 3x10@45 · /log dumbbell cuban press v2 3x10@45
Sets × Reps
/log dumbbell_cuban_press_v2 3x10
also valid: /log dumbbell-cuban-press-v2 3x10 · /log dumbbell cuban press v2 3x10
Reps
/log dumbbell_cuban_press_v2 20
also valid: /log dumbbell-cuban-press-v2 20 · /log dumbbell cuban press v2 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Cuban Press V2 demonstration animation
Demo: Dumbbell Cuban Press V. 2 — © Gym visual

How to perform

🎯 DeltsTricepsUpper Back🛠 Dumbbell
  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height with your palms facing down.
  2. Keeping your core engaged and your back straight, press the dumbbells straight up overhead until your arms are fully extended.
  3. Rotate your wrists so that your palms are facing forward.
  4. Lower the dumbbells back down to shoulder height, rotating your wrists back to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
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