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Dumbbell Bench Seated Press

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log dumbbell_bench_seated_press 3x10@45
also valid: /log dumbbell-bench-seated-press 3x10@45 · /log dumbbell bench seated press 3x10@45
Sets × Reps
/log dumbbell_bench_seated_press 3x10
also valid: /log dumbbell-bench-seated-press 3x10 · /log dumbbell bench seated press 3x10
Reps
/log dumbbell_bench_seated_press 20
also valid: /log dumbbell-bench-seated-press 20 · /log dumbbell bench seated press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Bench Seated Press demonstration animation
Demo: Dumbbell Bench Seated Press — © Gym visual

How to perform

🎯 DeltsTricepsChest🛠 Dumbbell
  1. Sit on a bench with a dumbbell in each hand, resting on your thighs.
  2. Lean back and position the dumbbells to the sides of your chest, palms facing forward.
  3. Press the dumbbells upward until your arms are fully extended.
  4. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

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