Dumbbell Arnold Press V2
🏋️♂️ Strength / Weighted · Shoulders
Log it by text
Sets × Reps @ Weight
/log dumbbell_arnold_press_v2 3x10@45also valid:
/log dumbbell-arnold-press-v2 3x10@45 · /log dumbbell arnold press v2 3x10@45Sets × Reps
/log dumbbell_arnold_press_v2 3x10also valid:
/log dumbbell-arnold-press-v2 3x10 · /log dumbbell arnold press v2 3x10Reps
/log dumbbell_arnold_press_v2 20also valid:
/log dumbbell-arnold-press-v2 20 · /log dumbbell arnold press v2 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Dumbbell Arnold Press V. 2 — © Gym visual
How to perform
🎯 DeltsTricepsUpper Chest🛠 Dumbbell
- Sit on a bench with back support and hold a dumbbell in each hand at shoulder level, palms facing your body and elbows bent.
- Press the dumbbells upward until your arms are fully extended and your palms are facing forward.
- Rotate your wrists as you lift, so that your palms end up facing forward at the top of the movement.
- Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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