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Dumbbell Alternate Side Press

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log dumbbell_alternate_side_press 3x10@45
also valid: /log dumbbell-alternate-side-press 3x10@45 · /log dumbbell alternate side press 3x10@45
Sets × Reps
/log dumbbell_alternate_side_press 3x10
also valid: /log dumbbell-alternate-side-press 3x10 · /log dumbbell alternate side press 3x10
Reps
/log dumbbell_alternate_side_press 20
also valid: /log dumbbell-alternate-side-press 20 · /log dumbbell alternate side press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Dumbbell Alternate Side Press demonstration animation
Demo: Dumbbell Alternate Side Press — © Gym visual

How to perform

🎯 DeltsTricepsCore🛠 Dumbbell
  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.
  2. Press one dumbbell overhead while keeping the other dumbbell at shoulder height.
  3. Lower the pressed dumbbell back to shoulder height while pressing the other dumbbell overhead.
  4. Continue alternating sides for the desired number of repetitions.

Related Strength / Weighted exercises

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