Dragon Flag

🏋️ Calisthenics / Bodyweight · Core

Also known as: dragon flags

Log it by text

Reps

/dragon_flags 4

also valid: /dragon-flags 4 · /dragon flags 4

Sets × Reps

/dragon_flags 3x10

also valid: /dragon-flags 3x10 · /dragon flags 3x10 · /log dragon_flags 3x10

Sets × Reps @ Weight

/dragon_flags 3x10@45

also valid: /dragon-flags 3x10@45 · /dragon flags 3x10@45 · /log dragon_flags 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

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