Decline Sit Up
🏋️ Calisthenics / Bodyweight · Core
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Reps
/decline_sit_up 15also valid:
/decline-sit-up 15 · /decline sit up 15Sets × Reps
/decline_sit_up 3x10also valid:
/decline-sit-up 3x10 · /decline sit up 3x10 · /log decline_sit_up 3x10Sets × Reps @ Weight
/decline_sit_up 3x10@45also valid:
/decline-sit-up 3x10@45 · /decline sit up 3x10@45 · /log decline_sit_up 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Decline Sit-Up — © Gym visual
How to perform
🎯 AbsHip FlexorsLower Back🛠 Body Weight
- Lie on a decline bench with your feet secured and your knees bent.
- Place your hands behind your head or across your chest.
- Engage your abs and lift your upper body off the bench, curling forward towards your knees.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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